Since we were young, we all have been educated to not skip breakfast.
Eating a good breakfast, especially before you start your training is very important, and this is how you fuel the rest of your day. When we’re sleeping, our blood sugar levels naturally decline. As this happens, our body produces cortisol – a hormone that’s released by the adrenal glands that are located on top of our kidneys.
One of the functions of cortisol is to help keep blood sugar levels from falling too fat. Cortisol does this by stimulating the breakdown of body proteins into their amino acid building blocks because amino acids can be converted into glucose to bring blood sugar levels back up. It is our body’s way of ensuring we have energy when we need it.
Breakfast kick-starts our metabolism, helping us burn calories throughout the day. When we skip breakfast, it can affect how we feel and perform for the entire day.
- Breakfast boosts metabolism.
When you wake up in the morning, your blood sugar levels decrease. So you need a nutrient-dense breakfast that can provide you the energy that you need to kickstart your metabolism. If you’re eating a well-balanced meal with fiber, protein, healthy fats, your metabolism will be optimized and right where it needs to be.
- Breakfast helps weight loss.
If you eat a balanced breakfast, you’re more likely to lose or maintain your weight. Eating breakfast also helps control your portion during the day. You will find yourself having fewer cravings for junk food. Skipping breakfast can make you hungry later in the day which will lead you to start eating junks to quench your hunger. This excess sugar intake can lead to weight gain.
- Breakfast improves athletic performance.
Eating breakfast improves athletic performance during the morning or early afternoon workouts. Getting proper fuel before training sessions helps you to work harder and boost the number of calories that you burn. Eating the right food provides the energy needed for maximum results and also helps with muscle repair.
- Breakfast improves memory and concentration levels.
Eating breakfast improves memory, productivity, and concentration levels and it can also make us happier as it can improve mood and lower stress levels. A morning meal is necessary not only for your body but for the brain as well. Just like any other organ in the body, the brain needs energy to work at it’s best!
- Breakfast reduces the risk of heart disease.
People who skip breakfast tend to overeat the rest of the day, and overeating leads to unwanted weight gain, which can lead to high cholesterol and blood pressure issues. A good breakfast contributes to reducing the risk of chronic and degenerative diseases, cardiovascular diseases, obesity, and diabetes. One of the main reasons depends on the fact that, by eating the right way in the morning, you will avoid eating caloric foods that are rich in fats.