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How much speed work is just right?

Ada hari training rasa tak ikhlas, tapi tetap datang sebab itu jalan jadi juara.

The Crash That Nearly Ended It All | Faris Nashari’s Downhill Comeback Story

ONLY Malaysian at the 2023 World Athletics Road Running Championships!

Jamboree Tips Every New Rider Needs

How far do you run in a a week? And what’s the one thing you dread about training? 🥵

The Cost of a Dream – Naqib Haikal

Beauty and the Bike: Rina Zaki’s MTB Journey

Think 100m sprinters don't do endurance? Think again.

400m burns every step – Umar Osman

Born on the Track, Reborn on the Road.

The 800m Champion: Wan Muhammad Fazri

ASICS becomes Gold Sponsor of KLSCM – Boon Tib shares the story behind the bold decision.

KLSCM’s first-ever Run Club Challenge. We caught up with KJRC captain Syed Shahzli on his view.

From 10KM Star to Half Marathon Hero: The Rise of Ruvesh

What’s new in the KL Standard Chartered Marathon 2025?

Every runner has a reason to go fast.

THE GRIND NEVER ENDS. NEITHER DOES VIMAL.

How This Full-Time Engineer Trains Like a Pro | Mohd Fawwaz Story

Foodie & Fit: Kak Lela’s Secret to Enjoying Both

Ruvesh's Half Marathon Debut with a 1:13:31!

Vimal Wins Danang International Marathon 2025, Half Marathon!

Coach Jatt shares his passion for couching & running, and his go-to shoe for ultimate comfort!

How many shoes do competitive runners own?

Bounce? Lightweight? Stability?
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