If you’ve got a couple of half marathons under your belt and now you want to push yourself further, this…
Pounding the pavement with your legs with so much force must be hurting your joints. Why would an activity humans…
When we run, our body moves asymmetrically. When you move your right foot forward, your upper torso rotates and moves…
Running is more than just a sport! Some of you pick up running as an evening recreation. Some people enjoy…
Nutrition is very important to athletes. Adding nuts to your diet adds many benefits for you. Nuts are rich in…
Should I see a chiropractor or a physiotherapist? We are sure you’ve scratched your head and wondered aplenty: “What is…
Hydration is extremely vital when it comes to exercising. You can easily be drained of all energy in as short…
You would be wondering “Where does the protein come from”. These 5 factual guides will lead to the saying “Optimal…
You have done marathons, century rides, and duathlon events. You are thinking to attempt your first triathlon but are intimidated…
In recent years, ultramarathons are growing in popularity and reach. Runners who have run 50KM, became a 100KM finisher. Some…
The COVID-19 lockdown has turned better, which means getting back to trails. If you are not sure about how to…
It may seem farfetched to seek trail and ultra running advice from the pro athletes around the world. However, Vert.runcan make…
