Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort, and pain.
Each type of massage has its own benefits and uses different techniques. Depending on the needs and condition, sports massage can aid athletes, fitness enthusiasts, and people with an active lifestyle who are experiencing muscle tightness or injury.
In this video, Karen Yap, Co-founder of Dynamique Sports Rehab Centre, National Discus Thrower, SEA Games 2015 Silver Medalist, and National Record Holder since 2006 – 2017 explained what you should know about sports massage and why you should get a sports massage.
