Fuel the Run with Carbs
Every runner needs a good amount of carbohydrates in their body before and after a race. Carbohydrates plays a vital role in fuelling your workout and long runs. This nutrient will help you sustain endurance and stamina along the way.
Sugar? Yes, please!
Sweet potato is one of the good ways to attain good shape, health, and fitness. It controls not only your blood sugar levels but also your weight gain. You don’t need to worry too much because by eating sweet potatoes, everything is under control.
A Package of Vitamins
Sweet potatoes are packed with Vitamin A, the fat-soluble vitamin that leads to better eyesight. Sweet potato’s high antioxidant levels from Vitamins C and E are very kind to the eyes and may prevent degenerative damage.
Healthy Bones Matter
Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland and the immune system.
Longevity and Beauty
Running is known to increase oxidative stress and free radicals, which over time can lead to damaged cells, tissues, and organs. Vitamin C, a powerful antioxidant, naturally fights against oxidative stress and the free radicals it creates. Lucky for you, sweet potatoes are a good source of Vitamin C.
Vitamin C is a potent antioxidant vitamins that play an important role in disease prevention and longevity. Apart from that, this nutrient has a huge contribution in the beauty department as well, for being a good source to achieve a healthy, glowing complexion and vibrant hair. That makes sweet potato one heck of a “beauty food”.