Tabata training, also known as Tabata protocol) is a type of HIIT (high-intensity interval training) that aims to yield the…
Our health is the utmost priority when typical routines are disrupted. It takes creativity to maintain fitness goals, especially during…
With an ultra-thin and elegant design, over-the-air software updates, up to 170 hours of GPS battery life and blood oxygen measurement, the SUUNTO 9 Peak is a sports watch masterpiece.
Dumbbells and kettlebells are the two most used and effective pieces of equipment in any gym. Both offer a huge…
Carbohydrates often referred to as carbs, are your body’s primary energy source. The three main types of carbohydrates are sugars,…
There are three macronutrients that we need for our body in a healthy diet: carbohydrates, protein, and fat. Carbohydrates, also…
It is never too late to start your fitness journey, anytime, anywhere. Even with gyms remained closed or you are…
While many of us are staying at home during the pandemic period, it is especially crucial to nourish our bodies…
Other than aerobic exercises, weight training when done properly is safe and effective for building lean muscle mass, bone density,…
Building on over 40 years of expertise in wearable sports technology – including the game-changing Polar H10, the flagship heart…
Nike and Johor Darul Ta’zim FC (JDT) unveiled the latest kit for the upcoming 2021/2022 season. Taking inspiration from the colors of…
12 January 2021: Taipei, Taiwan – TAIPEI CYCLE and Taipei International Sporting Goods Show (TaiSPO) will take place March 3-6,…