Before, during, and immediately after exercise, it is important to consume mostly carbohydrates to maintain and replenish glycogen stores. We…
The global pandemic has greatly affected the cycling community, and many cycling enthusiasts have switched to indoor riding. Since Malaysia…
https://www.youtube.com/embed/wbtkZwJpGi0 There’s no denying that Nazri Muhammad tells a good story. The former professional cyclist has over 10 years of…
https://www.youtube.com/embed/eMs7YdUlppc You have done marathons, century rides, and duathlon events. You are thinking to attempt your first triathlon but are…
You have done marathons, century rides, and duathlon events. You are thinking to attempt your first triathlon but are intimidated…
The more aero you get, the faster you will go. But how accurate is this? In a duathlon or triathlon…