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Athletes need adequate nutrients to maintain athletic performance.

Consuming enough carbohydrates, fats, and protein before a workout is extremely important.

Peanut butter is a popular superfood among athletes. Not only it is versatile which can go along with any kind of food, but it also tastes delicious and provides nutrient-dense calories to fuel the body.

Peanut butter is high in calorie.

Peanut butter is loaded with calories and high-fat content. High-intensity athletes need energy to get the most out of training. The dense calories in peanut butter fuel your body and keep your energy level on. It is an excellent source of calories that promote the feeling of fullness and contribute to effective weight loss.

Peanut butter is packed with protein.

Peanut butter is a source of protein, which athletes need to build and repair muscles. Workouts break down muscle tissue and need amino acids to repair the damage. Eating a variety of protein sources like peanut butter helps muscle growth, maintenance, and recovery.

Peanut butter is rich in monounsaturated fats.

The unsaturated fats in the diet play an important role in heart health. Peanut butter has a similar ratio to olive oil — which is also known as a heart-healthy option. A high intake of nuts is associated with a decrease in cholesterol and heart disease. 

Peanut butter can be eaten as a meal or snack.

Peanut butter is a versatile food. It can be added to both savory and sweet dishes for added flavor. Some simple suggestions include eating it with an apple or banana, using it as a dip for vegetables or salads, adding it to your protein shake, spreading it on a bagel, toast, waffle, or mixing it with your morning cereals.

Peanut butter offers vitamins and minerals.

Peanut butter is packed with vitamin B niacin, iron, magnesium, and potassium, and other essential minerals which support muscle function and development. The antioxidant vitamin E along with vitamin B6 and zinc help boost your immunity.

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