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It is important to observe your heart rate while cycling, especially to beginner cyclists who are starting out.

Tracking heart rate is an essential part of any workout, but most people do not exactly understand why. The risks and symptoms you could experience if heart rate monitoring is not done right.

In addition to preventing cardiovascular problems, heart rate monitoring can guide your way into improving your fitness performance.

Dr. Faizal Zulkifli, IJN Fellow Surgeon from IJN Fellow Surgeon from Institut Jantung Negara (National Heart Institute) gives you an insight into heart rate monitoring and how heart rate measurement relates to fitness performance.

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