8 July 2021, Kuala Lumpur, Malaysia – Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA…
2021 All England Open Badminton Championship champion Lee Zii Jia will replace archery champion Khairul Anuar Mohamad as the flag…
As the name implies, Body Charger Fitness – a brand of Gee Hoo Industrial Corp, the leading fitness equipment manufacturer…
The sport of cycling at the Olympic Games Tokyo 2020 in 2021 will be split into five disciplines, one of which…
As soon as a healthy breakfast comes to our mind, our usual go-to options are oats, cereal, granola, muesli, and…
A hard-hitting training regime can be essential to every athlete, in order to perform at their best. However, mindfulness meditation…
While the lockdown is extremely essential to flatten the curve of COVID-19, it is also important for us to stay…
In 2022, EUROBIKE will not only be held at a new time and location, it will also have a new…
Since we were young, we all have been educated to not skip breakfast. Eating a good breakfast, especially before you…
Many of us have overlooked the importance of stretching. Incorporating stretching into your daily routine can be life-changing, especially after…
It is important to incorporate different types of exercises into your fitness routine. A plank is one of the simplest…
Tabata training, also known as Tabata protocol) is a type of HIIT (high-intensity interval training) that aims to yield the…