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In conjunction with the International Yoga Day, Nike urges people to make yoga a part of daily life and raises an awareness on the importance of yoga and the benefits of yoga which could change your life.

Amid the COVID-19 pandemic, the celebration of the International Yoga Day 2020 can still be done at home with your family members. The International Yoga Day has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.

Yoga is a physical, mental, and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address suggested 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

If you are a beginner and are planning to start yoga, Nike Training Club app is offering a wide selection of yoga workouts for you to train with this International Yoga Day. From beginner, intermediate, to advanced levels, you are spoiled with a range of shorter-session lengths that make finding space for yoga more approachable, so that you can easily build a healthy habit and create a balanced fitness life.

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