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To become a professional athlete, you need to train and eat like one. Sofia Nabil share what cyclist diet before race.

To survive in a long ride, your sport nutrition has to be on point. You have to fuel your body to compete.

National rider, Sofian Nabil Omar shares everything from his diet, training, pre-ride preparation, post-ride recovery, to racing experience.

The humble and dedicated cyclist gives us some insight into his racing career, food preparation, do’s and don’ts about long distance cycling.

Why do you bonk when cycling? Nabil has got the answer for you!

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