In 2022, EUROBIKE will not only be held at a new time and location, it will also have a new…
Since we were young, we all have been educated to not skip breakfast. Eating a good breakfast, especially before you…
Many of us have overlooked the importance of stretching. Incorporating stretching into your daily routine can be life-changing, especially after…
It is important to incorporate different types of exercises into your fitness routine. A plank is one of the simplest…
Tabata training, also known as Tabata protocol) is a type of HIIT (high-intensity interval training) that aims to yield the…
Running is more than just a sport! Some of you pick up running as an evening recreation. Some people enjoy…
Our health is the utmost priority when typical routines are disrupted. It takes creativity to maintain fitness goals, especially during…
Here comes the month we celebrate every dad or the father figure in our life. While it can be a…
Dumbbells and kettlebells are the two most used and effective pieces of equipment in any gym. Both offer a huge…
Carbohydrates often referred to as carbs, are your body’s primary energy source. The three main types of carbohydrates are sugars,…
There are three macronutrients that we need for our body in a healthy diet: carbohydrates, protein, and fat. Carbohydrates, also…
It is never too late to start your fitness journey, anytime, anywhere. Even with gyms remained closed or you are…