Fun runs, half-marathons and marathons happen almost every week, and ultra-races are no exception. This trend is not surprising as…
Lactic acid always seems to be athletes’ biggest enemy as it is believed to be the cause of fatigue and…
Trail running is distinctly different from road running. Trail running can also be known as off-road running, be it in…
What to drink first thing in the morning? Water. Next, a cup of coffee. Coffee is one of the most…
Athletes need adequate nutrients to maintain athletic performance. Consuming enough carbohydrates, fats, and protein before a workout is extremely important.…
If you are a fitness enthusiast, you must be eating a lot of eggs. One egg packs seven grams of…
As soon as a healthy breakfast comes to our mind, our usual go-to options are oats, cereal, granola, muesli, and…
A hard-hitting training regime can be essential to every athlete, in order to perform at their best. However, mindfulness meditation…
While the lockdown is extremely essential to flatten the curve of COVID-19, it is also important for us to stay…
Since we were young, we all have been educated to not skip breakfast. Eating a good breakfast, especially before you…
Many of us have overlooked the importance of stretching. Incorporating stretching into your daily routine can be life-changing, especially after…
It is important to incorporate different types of exercises into your fitness routine. A plank is one of the simplest…