500 kilometers on foot through the thick snow, pulling a sled with all the gears needed to survive in temperatures…
If braving 500 kilometers of snow, ice, and freezing winter temperatures sounds crazy to you, ultra runner Jeff Lau’s attempt…
Your arches are one of the most important parts of your feet. They are the specs on the inner part…
When you run, two of the important organs of the body come into action: the heart and the lungs. The…
From March 6 – 16 2022, history will be made when a Malaysian takes part in the world’s toughest foot…
As you head out for a run, it turns out to be a particularly hot day. A scorching whiff of…
Foot Ankle International studied that Plantar Fasciitis affects more than 1 million people per year. Plantar Fasciitis is a self-limiting…
Studies have shown that cushioning in footwear helps boost comfort and buffer the impact forces on our bodies that occur…
When it comes to running fast, a lightweight running shoe might be all you need. When it comes to a…
The pandemic outbreak has been giving us negative effects on health, well-being, and quality of life. Staying at home for…
Running is more than a hobby. Everyone runs with a different set of goals and motivations. No matter what you…
If you are going to do something, do it well. If you are going to run, run really fast. If…